You may opt for this option if you don’t have the time to keep a regular office appointment. Instead of meeting with a hypnotist who leads you through hypnosis in person, you select a pre-recorded hypnosis audio to listen to on your phone, tablet, or computer. Hypnosis audio downloads are a convenient way to reap all of the benefits of a professional hypnosis session without going to an experienced hypnotherapist’s office. From Olympic athletes to A-list celebrities, many successful people and some of the world’s most innovative thinkers (including Einstein himself) have used hypnotherapy. It can also be used to cultivate positive qualities, like improved athletic performance, better focus, ending procrastination, or increased self-confidence. Hypnotherapy can be used for health reasons, like stopping nail biting, quitting smoking, helping with IBS symptoms, lowering blood pressure, and reducing stress. You’ve tuned out external stimuli and are tuned in to the present moment. In other words, you’re relaxed and all of your attention is directed toward the information you’re receiving. When you’re hypnotized, the way you feel is very similar to how you feel when you’re engrossed in a really good book or movie, or how you feel when you’re in a deep meditation. Internalize helpful suggestions at a subconscious level, making it easier for you to act on them.Discover and address mental blocks that are preventing you from reaching your goals.Access the subconscious programming that dictates your behavior.
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