![]() ![]() ![]() Remember that taking is essential to be able to compare in the future. If you put all the players to run at the same time, it will be very difficult for you to control the test. Divide the team into groups that are easy to control and tell the players to remember the period when they quit the test.If you get a message in the middle of the test, the bluetooth disconnects or anything else happens can completely spoil the test. Beware of bluetooth speakers and mobile phones. ![]() Whenever possible we will do it on an indoor track. The turf field is much heavier at the muscular level, also the whistles will be heard worse. Choosing well the type of surface to perform this test is essential.As the minutes pass, it becomes more difficult to pay attention to these aspects. Be careful when changing direction, make a good support, avoid slipping and turn each time to the side if possible.It is convenient to prevent any type of uncomfortable sensation once we have started the test. Go to the toilet and drink some water before you start, but not too much.Once you start running you cannot stop and any little detail can make you feel uncomfortable. Check that your shoes are well laced and that your sports equipment is correct.Although the test begins at a very gentle pace, practically walking, it is advisable to warm up a little and do some previous stretches that prepare us for the effort. Some tips for taking the 20 meter bleep test are the following: created by Bangsbo in Denmark in the 1990s for football (soccer) players. This will allow us to have a record and to evaluate the physical evolution, as well as his physical condition regarding his teammates. The test is also known as the bleep test, pacer test, 20m shuttle run test or. What is very important is to always record, in an Excel sheet for example, the last step reached by our players and the date on which it was done. in the 20 meter pacer test is:Īlthough it is interesting to know the value of the maximum oxygen consumption, from a practical point of view it will not provide us with anything interesting. It is easy to perform, it is cheap and it gives us a very useful information for planning our soccer workouts. This is the reason why the fitnessgram pacer test has become so popular. However, they are very specific and expensive instruments that are not available to everyone. Currently there are highly developed fitness testing equipment. This is a practice that, as a minimum, should be carried out every year at the beginning of the season to rule out any type of heart problem that could put the footballers’ health at risk. The most appropriate way to calculate the maximum aerobic capacity is in a specialized medical center with vo2 max testing equipment. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |